HEALTH AND FITNESS: Failing grades for physical activity (again)
It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the minimum recommendation for physical activity of 150 minutes per
Fitness, Activity Boosts Kids' Mental Health, Too
Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new
Good physical fitness from childhood protects mental health
A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are currently a major societal challenge,
Why Mental Health Is A Big Part Of Physical Health?
A project or a promotion is temporary, but the only way to achieve sustained success in your life is to be healthy, and that means you need to be both mentally and emotionally healthy.
Good physical fitness from childhood to adolescence associated with better mental health
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence.
Physically Active Kids Show Better Brain Function And Mental Health As Teens: Study
A new study shows that children with better physical fitness are more likely to have improved mental health and cognitive function as teenagers. Researchers found that higher cardiovascular fitness in childhood leads to lower stress and depression levels.
Good Physical Fitness in Childhood Linked to Better Mental Health in Adolescence
Harris Questions Trump’s Physical Fitness
Vice President Kamala Harris is questioning former President Donald Trump’s physical fitness and ability to serve as ...
8 Ways To Assess Your Fitness Level—And What Your Results Mean
Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...
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Army wants all troops on new fitness program by 2032. How’s it going?
In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...
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American children get a D- on physical activity
A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...
How the 5 Components of Fitness Can Improve Run Performance
For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...
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A beginner's guide to dance fitness
Newbies should start with basic routines, focusing on easy-to-follow moves. Don't rush or push too hard in the beginning.
Chris Wallace: Questions about Trump’s fitness ‘working for Harris’
CNN host Chris Wallace said that questions about former President Trump’s physical state, well-being and age are working in ...
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See how healthy you are with axed Presidential fitness test from 1956
Eisenhower’s throwback Presidential Physical Fitness might have been designed in 1956, but its science-based approach can ...