Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

CALGARY, AB / ACCESS Newswire / October 24, 2025 / Calgary Pilates Centre, one of the city’s most established and trusted ...