Join Day 16 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Strengthen your core, improve ...

It's official. We're hurtling towards the most crazy but wonderful time of the year, which means our time is more precious than ever. But before you cancel all your workout plans and resign yourself ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Sitting at a desk or hunching over a computer can cause a lot of soreness. This 10-minute back Pilates workout can help you unwind. If you want to improve your posture and build strength in your arms ...

Pilates is a great for reducing your lower back pain because it can help improve your posture. This in turn can reduce your instance of pain. Spencer starts the workout with smaller, unique moves like ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

This Pilates-inspired leg day workout session from the new Pilates x Lift program uses lateral movements to strengthen your ...