Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

This simple bed yoga routine is something you can do right before you try to sleep to help release tension and anxiety—and you can literally practice your yoga in bed. The 10-minute nighttime yoga ...

This 10-minute morning yoga stretch encourages learning through mindful movement and breath. A gentle full-body practice to ...