As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

It's official. We're hurtling towards the most crazy but wonderful time of the year, which means our time is more precious than ever. But before you cancel all your workout plans and resign yourself ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Pilates is a great for reducing your lower back pain because it can help improve your posture. This in turn can reduce your instance of pain. Spencer starts the workout with smaller, unique moves like ...

Take on this simple two-move workout to build up your lower body from the new Men's Health and Women's Health Pilates x Lift ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...