Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...
Yoga with Kassandra on MSN
10-Min Morning Yoga for a Healthy Back
This 10-minute morning yoga session is designed for beginners to release tension and strengthen the back. Gentle stretches ...
Yoga with Kassandra on MSN
10-Min Morning Yoga for Hips
Loosen tight hips and start your day feeling refreshed with this 10-minute morning yoga session. Ideal for all levels and ...
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