Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Pilates is best known for its core-strengthening benefits, but it’s also an effective way to strengthen the whole body while also improving your posture and flexibility. The controlled movements of ...

Pilates is a great way to build strength at home, because it requires very little equipment. Most routines only need you to have a yoga mat and a little bit of floor space, but there's a new trend ...

Historically, Pilates is a core-focused, low-impact workout modality that can help boost muscular endurance, flexibility, and mobility. Today, it’s also the fastest-growing workout style. Pilates can ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

It’s easy to maintain a healthy body through winter with this Pilates based workout. It’s easy to maintain a healthy body through winter with this Pilates based workout. Designed by Pilates instructor ...

Spencer starts the workout with a series of warm-up exercises to get your muscles ready and blood pumping before diving in. These movements, a succession of cats, cows, wrist movements, and hip and ...

It's official. We're hurtling towards the most crazy but wonderful time of the year, which means our time is more precious than ever. But before you cancel all your workout plans and resign yourself ...

2020 brought about a seismic shift in the way I exercise. I used the hours I’d spent commuting and socialising pre-pandemic to try new forms of training and, once restrictions eased, I spent the money ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...