You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...
Yahoo

The 5-Minute Habit Cardiologists Swear By

Can five minutes really make an impact on your health? According to the doctors we talked to, it can. While spending five minutes doing something that benefits health isn’t going to undo having ...
Popular Science

5 low back stretches to relieve aches and pains

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...
Yahoo

5-minute self care rituals that add up

Meditation expert Katie Krimitsos talks about some 5-minute exercises that can replace a rest day. 27,981 people played the daily Crossword recently. Can you solve it faster than others?27,981 people ...

Best exercises: Here's how even 5-minute walks daily can control your blood pressure and blood sugar, improve circulation

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...