Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

In fact, there are plenty of other exercises that work more of the deep stabilizer muscles that make up your core. Dani ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

That stubborn belly fat has met its match. If you’ve been struggling to trim your midsection despite countless crunches and diet changes, you’re not alone. Belly fat is notoriously difficult to lose, ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Belly dancing teacher Cassandra Fox's straight-up joy in shaking what she's got allowed me to finally let go of my pot belly paranoia. One stalwart caveat to this embrace of my body’s natural ebbs and ...

You typically can’t lose fat from just one area of your body at a time, so toning your lower belly generally means losing fat overall. A few key steps to do this include eating a balanced diet, ...