Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. We’re almost four months into 2025—how are those fitness-related ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...