The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Dear Doctor K: My hip has bad arthritis, and my doctor says I need either a hip replacement or something called “hip resurfacing.” Which one is better? Dear Reader: I once had to ask myself that same ...