If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle weights. From Pilates to strength training, there is almost no type of exercise ...

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to engage and ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Kate Hudson loves a good challenge, which is why she added ankle weights into her Pilates routine, making the moves even more challenging for the lower body. In a recent Instagram post, Hudson showed ...

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Whether you're at home or in the studio, you're going to need these must-have Pilates items, from ankle weights to matching workout sets. If you're going to a Pilates studio, you likely won't need any ...

Usually, I try to exercise four to five times a week, getting my workouts done before I start my 9-5. While completing this ankle weights challenge, however, I won't be having any rest days, but I ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...

Take on this simple two-move workout to build up your lower body from the new Men's Health and Women's Health Pilates x Lift ...