Ankylosing spondylitis (AS) is a type of inflammatory arthritis that typically affects the back. Regular exercise, stretching, and other home remedies can play an important role in treating ankylosing ...
Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...
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