You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

“Hyperthyroidism is often linked to Graves’ disease, another autoimmune condition that overstimulates the thyroid. Thyroid ...

Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

An anxiety or panic disorder involves the autonomic nervous system, specifically the sympathetic nervous system, kicking into "fight-or-flight" mode, which triggers physical symptoms like a racing ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

The first step in addressing an anxiety disorder or phobia is recognizing symptoms that fall outside the boundaries of a common fear. Parents may struggle to detect certain anxieties, especially ...