Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

We’ve all had that moment: your heart suddenly pounds like it’s trying to escape your chest, your hands shake, you feel dizzy ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

Sertraline improves core depression and anxiety symptoms within 2 weeks, though somatic effects may mask early benefits.

Gen Z quietly carries immense pressure, manifesting anxiety through withdrawal, irritation, or physical symptoms. Adults can ...

A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety.

Millions of Americans with anxiety and depression struggle to find the right medication. The best fit may depend on your ...

Many U.S. households face a growing challenge in meeting basic energy needs, and a new study suggests this struggle may carry ...

Treatments may include a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs), beta-blockers (to reduce the physical symptoms associated with anxiety), or benzodiazepines — ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...