The programs include American Red Cross Aquatic Training for healthcare providers and first aid, swimming lessons and aqua kickboxing. The American Red Cross Aquatic Training teaches students age 15 ...

With temperatures heating up, it’s a good time to take your workout to the water. After years of getting a bad rap as “senior-cize,” water workouts are finally moving into the younger mainstream, as ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. LEWISTON — The YWCA is offering new aquatic programs: aqua kickboxing and ...

"We recognized a growing need for programs that support those with Parkinson's disease here in our Staten Island community," ...

Imagine kickboxing or doing yoga in water! Try out a few aqua workouts to stay fit and have some fun. Capital-based fitness expert Kiran Sawhney shares a list of some of the aqua workouts that you can ...

It's a new, if not odd, sight inside some public pools in Washington, D.C.: people kicking submerged punching bags, spinning on poles that rise from the water, jumping up and down on floating boards.