Athletes today have more inputs and reasons for being overwhelmed than ever before. Even in youth sport, the demands on their time are plentiful: travel teams, school teams, tournaments, required time ...

In this week's vlog segment, I explore the difference between expectations and goals. Expectations act as burdens that you place on your young athletes before a competition, causing pressure, anxiety, ...

Sometimes athletes of all skill levels need a little help to reach their goals. Veritas Endurance Coaching, based in Lebanon, offers that push. Owners Bob Duncan and Cody Bohachek opened the business ...