We put to the test our favourite wireless running earbuds. Here are our ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

Running isn’t just about getting out in nature, improving your cardiovascular fitness and achieving goals that make you feel strong and accomplished. Of course it's not. It’s about using apps track ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...