A woman's calm yet powerful response after a yoga teacher mistakenly assumed she was pregnant has gone viral, sparking a broader discussion around body assumptions. Sarah Simpson (@sarahinyellow), 26, ...
Traditionally, babies learn to crawl in stages. Those various phases can include things like sitting up on their own, getting on their hands and knees, and rocking. All of these movements typically ...
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3 prenatal Yoga exercises, workout tips to lower stress hormones in expecting mothers and boost baby’s birth weight
Guided visualisations or mental imagery exercises are particularly effective during pregnancy, or so experts claim. In an interview with HT Lifestyle, Dr Pooja C Thukral, Associate Director - ...
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