Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

As far as baby activities go, new parents are spoilt for choice. While some activities pop up as yearly fads, others - like baby yoga - seem to stand the test of time. Perhaps it’s the combination of ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

At Ashely Bousquet’s piglet yoga classes, attendees practice Vinyasa yoga exercises with the help of some four-legged friends. Unlike normal yoga classes, Bousquet said she invites piglets to roam ...