A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Common reasons for back pain include muscle strain, disk damage ... For example, sciatica can also affect the legs. Along with pain, a person with back pain may also have: difficulty sitting ...

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Focus on keeping your spine neutral and engage your back muscles to draw your shoulder blades down. Then, lift your right arm and left leg at the same time, keeping your back flat and your hips ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...