Our kidneys work tirelessly behind the scenes, filtering waste, balancing fluids, and keeping our bodies in harmony. Yet, ...

A restful sleep of 7 to 8 hours rejuvenates the body and supports a healthy heart rhythm. Lack of sleep can increase stress ...

Silicon, described as a quasi-essential plant nutrient, can also play a big role in protecting crops against diseases.

This week, on a tributary of the Amazon River deep in the jungle of Bolivia, we end our trek around the globe examining those places where people live longer and healthier. Here lives a group of about ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Learn which five foods to avoid and how to improve heart health, with expert tips by cardiologist Dr Krishna Kumar.

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...