Medically reviewed by Arno Kroner, DAOM Hormones are chemical messengers that guide sleep, metabolism, stress, and ...

Learn ways to temper the effects of hormonal shifts, from your 30s through menopause, and beyond. Yulia Reznikov/Getty Images When we say someone is “hormonal,” that person is typically a woman, and ...

“The term polycystic ovarian syndrome is actually quite misleading,” Dr Ingrid Granne is telling me. Granne is gynaecology consultant at Aneira Health and she’s scanning my ovaries to check their ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator and pantry right now, waiting for ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Searches for ‘how to balance hormones’ have doubled in the past few years, reflecting a growing awareness of hormonal health. And in 2025, if you’re a woman, it’s hard to scroll on social media ...

“[The concept of hormone balancing has] become a big trend in wellness culture and social media for sure,” says registered dietitian, podcast host, and author Christy Harrison, MPH, RD, CEDS, who ...

Pomegranate juice is a powerhouse of health. It supports liver and brain function. The juice also helps reduce inflammation ...