A Pilates pro explains the five basic Pilates moves that everyone should be incorporating for better mobility and stronger movement. “With Pilates, we do our work eccentrically, which is a fancy way ...

Children do not necessarily respond to classical pilates because it has to be done very precisely. It requires a lot of attention and mindfulness which is very difficult with kids. But then at the ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried Pilates ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.