PENSACOLA, Fla. -- They weren't exactly knocking down his door when he first offered his services. Now, he's very much a part of their weekly routine. These senior ladies will tell you that Justin ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Discover the incredible benefits of yoga with our guide on achieving super soldier flexibility and mastering balance poses. In this video, we provide detailed instructions on how to enhance your ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

The crash of ocean waves, the salty breeze and the soft, shifting sand. This is the setting for NJ Beach Yoga, where instructor Teri O'Connor has been guiding students through sunrise and sunset ...