Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and ...

I've always known that I should do yoga more often than I do. You see, I have one of those jumbled minds, the kind that makes it near impossible to fall asleep. I close my eyes, and my brain takes ...

Sleep experts will tell you to reserve your bed for sleep, but that doesn't mean there's no wiggle room for one more soothing activity: yoga. The bed might seem like an unusual place to do yoga—until ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. These days, it’s hard to make it through the day without feeling some anxiety, ...

Welcome to the launch of Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Have you ever had those days ...

Health and Fitness Struggling to Get Up First Thing? MC Editors Agree: 14 Sunrise Alarm Clocks That Make Waking Up a Joy Health and Fitness Looking to Level Up Your Home Workouts? I’m Currently Sold ...

GRAND RAPIDS, Mich. — Mary Free Bed wants to help people find some inner peace. The rehabilitation center now is offering an adaptive yoga clinic for anyone with cognitive or physical differences.