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A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

This beginner yoga video offers a taste of what the movement practice has to offer. Go your own pace with these patient instructors. wellness artist, yoga and creative mindfulness facilitator If ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...