Pilates. It’s that exercise with the strange name. While most fitness sessions are self-explanatory – step aerobics, kickboxing, strength, etc. – Pilates is something of a mystery to many. What are ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle ...

Beginner yoga and Pilates classes are being offered at the Plainfield Senior Center. The courses will be held from 9:30-10:30 a.m. Wednesdays and Fridays. The program includes exercise poses that can ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

It’s no secret Pilates has many benefits for individuals of all fitness levels. In fact, Pilates builds core strength as it targets the entirety of your torso, from your hips to your shoulders. Back ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

With statistics revealing that one in every three people older than 65 is likely to experience a fall in their lifetime, measures taken to shore up the back and core and improve strength and balance ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...