The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Jewel-toned color and vibrant berry flavor bring a bit of good energy to any table—this berry smoothie stands out for its mix ...

TL; DR? I'm starting my day with about half of the 25 grams of fiber the USDA recommends that I get daily as a woman under the age of 50. That is a major perk for my cardiovascular system, energy ...

When it comes to a healthy breakfast, kid-friendly options can feel a little bit limited. Eggs often aren’t an option, and how many days in a row can you really serve yogurt parfait before somebody ...

If you’re trying to steer your kids away from cereal and waffles in the morning, it can be hard to convince them that a meal not drenched in syrup or sugar can still be tasty. But kids can be ...

Spinach is an amazing source of iron and magnesium, both of which are essential for energy production. Blend one cup of ...

Smoothie King is making it easier to live a vegan lifestyle with the new Vegan Mixed Berry Smoothie, available nationwide Tuesday: a meal-replacement, plant-based wellness blend featuring the exciting ...

Imagine the scenario: you've snoozed a bit too long, you're running late for work, and your stomach is growling louder than you can ignore. That's when these 6-ingredient berry smoothie recipes come ...

Oatmeal isn’t just for breakfast anymore. In addition to a steamy cup with a plethora of add-ins, oatmeal can be savory, used as a flour substitute and give a boost to your meat loaf. The health ...

Makes 2 servings. Recipe is from “Dinner Solved! 100 Ingenious Recipes That Make the Whole Family Happy, Including YOU” by Katie Workman (Workman Publishing, August 2015). Workman says a basic ...