Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Learn what the best and safest core exercises for pregnancy are, according to fitness experts, and how to add them to your workouts. Having a little bean on the way brings a flurry of questions: Can I ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Exercising during pregnancy is hugely beneficial but during such a special time there are certainly exercises that are more important than others and some that you need to be mindful of or ditch ...

Firefighter Tim of the Carmel Fire Department joined us Wednesday on “Life.Style.Live!” to share exercises pregnant women should work into their routine to help them stay fit and healthy while with ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...