Music can be a powerful motivator during workouts, and Bollywood's energetic tracks are perfect for this. From the empowering 'Brothers Anthem' to the inspiring 'Kar Har Maidan Fateh,' these songs can ...

One night a week, Atit Amin feels like the male lead in a Bollywood movie. He’s often the only man dancing to “Cutiepie,” “Chogada” and other popular Indian movie songs that make up the BollyX fitness ...

Hemalayaa has carved out a fitness niche as unusual as her name. Drawing on her Indian roots, the Canadian-born yoga and dance instructor creates workout routines that blend aerobic and sensual dance ...

We’ve been doing these "What’s Your Workout?" pieces for a few weeks now. And still, every time I go to one of these classes, I ask, "Why do I do this to myself? Why do I submit myself to some sort of ...

When Shahil Patel was a senior in college, he led his Bollywood dance team to the 2009 semi-finals of America’s Got Talent. Patel, who fell in love with the Bollywood style of dance seen in India’s ...

The Indian film industry houses some of the fittest Bollywood actresses who are an inspiration to the millions of people who follow them. Their fans are not just impressed by their acting skills, they ...