In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

MARSHFIELD – Lauralee Banda, 76, takes three exercise classes per week and would tell her husband Jack, 79, when she was heading out to one of them. Often he'd say something like, "That's nice." "I ...

Photo by Evan Bevins Members of the SilverSneakers class at the YMCA of Parkersburg perform chair exercises during a session earlier this month. SilverSneakers is a program available through a number ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

FARGO — There are subscription boxes for books, clothes, food, makeup, pets and nearly anything under the sun. Now, enter the subscription box for senior citizens. Physically, mentally and emotionally ...