LAKE CHARLES, La. (KPLC) - While we’ve all heard about the benefits of having children involved in organized sports, not every family can afford the expensive equipment or lessons that come along with ...

LITTLE CHUTE – Inside a cramped, dimly lit rectangular garage just off Main Street — about 20 steps behind Anyone Rides Little Chute — is where Nick Maher’s worlds collide. By day, Maher — who owns ...

(WSVN) - It’s one of the most unique after-school programs in South Florida, and for kids enrolled, you could say they think it’s a real hit. 7’s Kevin Ozebek is here with today’s Spotlight. They ...

ALLENTOWN, Pa. - A Lehigh Valley boxing gym is teaching kids the sport and giving them a safe space for when life throws its hardest punches. Karin Mallett shows us where you can find Pound 4 Pound ...

Boxing training tips focus on improving technique speed and ring movement. Learn essential drills for footwork hand speed and jab control used by fighters to sharpen their skills. These simple ...

Sofia Reyna, 15, spars with Nick Brown at the Diamond Hill Community Center in Fort Worth. The boxing program has been a fixture at the center for decades, providing a source of discipline, structure ...