Creatine Isn’t Just for Muscles — The Brain Benefits Are Shocking Experts

The mounting evidence largely cleared creatine of its stigma. In 2007, the International Society of Sports Nutrition issued a ...

Brain training game boosts chemical linked to memory and attention, study shows

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Overlooked supplement could slow aging and boost brain and heart health, expert says

Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart and bone health.

Researchers show a brain exercise yields benefits

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...
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I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.

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Why a 20-minute workout is all it takes to power your brain

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...