When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Get ready to fire up your glutes with trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris. In this routine, you'll ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Julianne Hough is constantly moving. Whether she's taking Broadway by storm during her POTUS performances or dancing out her pre-show jitters in her dressing room, this celeb is constantly in action.

Pippa Middleton has finally revealed the secret to her toned derriere and elongated frame. The 27-year-old has credited her weekly pilates classes for her great shape Pippa Middleton has finally ...

Glen Powell works hard to maintain his ultra-fit physique — but he’s also careful not to push himself too hard. Working out is a necessary part of the day for Powell, who said he’s “better when I move ...