EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

The MELODY study found music therapy to be effective at easing the anxiety of cancer survivors, as Memorial Sloan Kettering ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Cognitive behavioral therapy (CBT) is one type of psychotherapy that effectively treats depression. It is a short-term, goal-oriented therapy that helps people change their thoughts and behaviors to ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

Feeling Overwhelmed? You're not alone. Our expert CBT therapists offer personalized, evidence-based treatment to help you overcome challenges and live a life worth living. With over 100 years of ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

Online-Therapy.com offers cognitive behavioral therapy and coping tools Accessing mental health support is a challenge. It can be an expensive feat and cause strain on your schedule, and just one ...

Best cure for IBS could start with training the mind, study suggests - Behaviour-directed therapies seem to work by healing gut-brain signalling, scientists say ...