We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Do you ever feel like no matter what you do, you're just not quite good enough? Maybe it feels more extreme and often you feel like you hate yourself? Perhaps outwardly you are a confident and ...

Researchers have found evidence that cognitive behavioral therapy (CBT) is as effective as pharmacotherapy at reducing symptoms of different mental illnesses. In fact, CBT is also proven to be ...

Filmmaker Karan Johar talks about living with body dysmorphia on ‘Two Much’. Know what the disorder means and how to manage ...

Toxic people can drain your energy and affect your mental health, but you don't have to let them control your life. These ...

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided CBT in reducing symptoms in patients with atopic dermatitis (AD), with both ...