Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

About 10% of people worldwide experience insomnia, which is not being able to fall asleep, according to Cleveland Clinic. That means about 1 in 10 people are not able to fall asleep at night. While ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone. One in ...

Waking up in the middle of the night and struggling to fall back asleep can be frustrating and exhausting. Whether it is stress, discomfort, or a racing mind, interrupted sleep affects millions of ...

If you’ve ever tried to fall asleep with a car alarm screaming outside your window or with the stress of work deadlines ...

Ever crawl into bed feeling ready to sleep—only to lie there, wide-eyed, thinking about laundry, emails, or that one awkward thing you said in 7th grade? You’re not alone. Most Americans climb into ...

Can’t sleep? If darkening the room doesn’t help, you might try a cooling cap. Researchers from the University of Pittsburgh School of Medicine reported this week at the annual meeting of the ...