The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Consult your doctor, Tracy Anderson, or the latest scientific research, and they’ll all tell you the same thing: Regular exercise is important. Of course, you already know this. You’re here because ...

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

New research shows that if you flow rapidly, you can reap heart-pumping benefits akin to your average HIIT class. Thankfully, new research in Complementary Therapies in Medicine indicate that yoga can ...

Yoga and high intensity interval training are nothing new, but a “Hot HIIT” class? Believe it or not, this combo fitness routine is now a thing. Bikram Yoga Scarsdale has begun offering a class ...

Around the holiday season, many people start to notice the scale steadily creeping up. After admitting defeat and wearing jeggings for a few weeks, a fresh hoard of people flock to the gym, resolving ...

If you’ve been hearing a lot about HIIT, or high-intensity interval training, lately, you’re definitely not alone. HIIT has taken the fitness world by storm over the past decade or so, with more ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

View post: How Yago Dora Turns Every Season Into a Stepping Stone View post: Brooks' Weatherized Adrenaline GTS 24s Are a ‘Godsend’ for Year Round Running, and They’re on Sale for $110 Brooks' ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. With many gyms still ...