Unlock the secrets to mastering the yoga splits with the support of a wall! In this informative and engaging video, you'll learn step-by-step techniques to safely and effectively work towards ...

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

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I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...