Meditation isn’t only beneficial for adults. Steffany Butts-Boucher has witnessed firsthand how a calm, quiet environment can have a noticeable effect on kids. When the meditation teacher, whose ...

It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids, in general, ...

Finding a solid sleep routine for your baby is tricky, there’s no denying that. And while many parents settle with a more traditional bedtime of around 7pm for their little ones, it doesn’t ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

The Grammy-nominated musician partners with Sleep Soul. R&B singer Jhené Aiko and Hip Hop artist Big Sean welcomed their first child into the world in November. Aiko is fully embracing motherhood by ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When her daughter was 6 years old ...

Research suggests as many as 70% of children with ADHD deal with some type of sleep problem. They may have trouble falling asleep, staying asleep, or they may resist bedtime altogether. But there are ...