Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

Short on time? This 5-minute morning yoga stretch is the perfect way to gently wake up your body and mind. Ideal as a daily stretching routine, this quick and effective flow gets your blood flowing ...

Small rituals can make a big difference. And how you start your morning can set the tone for the entire day — from improving focus and reducing stress to supporting your spine and digestion. Doctors ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

This 10-minute morning yoga stretch is designed to clear mental fog and awaken the body. Through gentle movement and breath, ...