Thanks to Amazon Prime Day, you can now get your hands on an affordable spin bike to ramp up your living room workouts for only $300. If you’ve spent the last six months ping ponging between whether ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Spring arrives this month and with it, daylight saving time which means more hours of sunshine. To celebrate the season and get in shape, keep workouts simple and on your own time by biking. “Cycling ...

Rebecca and Brandon Robla said they never were going to open another gym. Brandon and Rebecca Robla are opening F45, a new fitness studio, near 192nd Street and West Maple Road. They had just sold ...

If you’ve spent the last six months ping ponging between whether or not to invest in an at-home spin bike, consider this your sign that it’s time to buy: Thanks to Amazon Prime Day, you can score one ...