From talk therapy/supportive psychotherapy if you are looking for guidance in a particular situation, to Cognitive Behavioral/Dialectical Behavioral Therapy where we can work on different skills, I am ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

“When we strive to become better than we are, everything around us becomes better too.” —Paulo Coelho. I am a Licensed Clinical Social Worker with over ten years of experience serving adolescents, ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

For patients with tinnitus, internet-based cognitive behavioral therapy (ICBT) is associated with significant improvements during a six-year follow-up period, according to a study published online ...

Researchers have found preliminary evidence that combining the hallucinogenic compound psilocybin with cognitive behavioral ...

Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A child can experience trauma in many ...

Perimenopause and menopause happen to all woman as they age—but many struggle to find effective treatments to manage symptoms. That may be changing. Mounting evidence suggests that one natural ...

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and ...

Panic attacks can be triggered by many different factors. However, the exact cause often cannot be clearly determined. For ...