Compassion-focused therapy (CFT) is a therapeutic approach that aims to help those who struggle with shame and self-criticism, often resulting from early experiences of abuse or neglect. CFT teaches ...

University of Queensland researchers have found compassion could reduce self-criticism, body shaming and depression in overweight or obese adults. Dr. James Kirby from UQ's School of Psychology ...

I have been in the field for nearly 4 decades. I love working with women who want support with trauma, anxiety, caregiving of children and parents, parental narcissism, and those with neurodiversity.

University of Queensland researchers have found compassion could reduce self-criticism, body shaming and depression in overweight or obese adults. Dr James Kirby from UQ's School of Psychology trialed ...

A little compassion can go a long way in life, and just eight weeks of a new compassion and mindfulness-based program has made a world of difference to those with post-traumatic stress symptoms. The ...

Kyann Mitchner from Sunbeam Family Services highlighted the impact of compassion fatigue on individuals caring for others, offering strategies like self-assessment and gratitude to manage the ...

Do you perseverate over personal setbacks, failures, or whatever makes you feel inadequate? Do you berate yourself for feeling upset about what’s wrong in your life, with other people, or the world, ...

“Pose” actor Billy Porter was thankful the COVID-19 pandemic finally gave him the chance to “slow down and stop” because he doesn’t think he’d ever have taken the time to work on himself in order to ...

If someone falls in front of you, your first instinct is probably to ask if they’re OK and help them up. But what if you’d heard them make a nasty comment? Or knew they voted differently than you?