Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

The holiday season is a time of joy, celebration, and togetherness. It’s also a time when our well-intentioned plans for healthy living can often go awry. The abundance of delicious but calorie-laden ...

As summer winds down, and we all start to think about getting back into fall schedules and meal planning, it’s a good time to think about creating healthier habits. We want to help our customers feel ...

Fall is a great time to reset your routines and focus on building habits that set you up for success later. As the seasons change, you have a chance to create healthy habits that make the busy holiday ...

Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food Habits That Make Everyday Healthy Eating Easier appeared first on Running to ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

If you ever needed proof that God has a sense of humor, you need only look at how we’re wired to form habits. Humans are astonishing in their ability to habitualize almost any behavior. With ...

Healthy food in schools can help children develop healthy dietary habits for life, according to the World Health Organization ...