Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

New research suggests that the popular keto diet may help ward off influenza infection. The study from Yale University, published November 15 in the journal Science Immunology, discovered that mice ...

A new study has shown that those starting on a keto diet could develop certain flu-like symptoms in the initial weeks. The study titled, “Consumer Reports of “Keto Flu” Associated With the Ketogenic ...