It’s no secret Pilates has many benefits for individuals of all fitness levels. In fact, Pilates builds core strength as it targets the entirety of your torso, from your hips to your shoulders. Back ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

“My oldest client is 83, and he started Pilates three quarters of a year ago at age 82.” So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Beginner yoga and Pilates classes are being offered at the Plainfield Senior Center. The courses will be held from 9:30-10:30 a.m. Wednesdays and Fridays. The program includes exercise poses that can ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NORTHBROOK, Ill. — Instead of making a New ...