Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

Sustainability is an incredibly complicated topic. Yet seafood sustainability is the surprisingly rare exception in which a really complex problem can be addressed with uniquely simple options — and ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

A new report from the American Academy of Pediatrics finds most children are not eating enough seafood. It is recommended that children and women who are pregnant or breastfeeding eat one to two ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

It's safe to eat seafood like shrimp, cod, clams, and scallops while pregnant. But stay away from high-mercury fish like king ...