HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Experts explain what to know about the training method.

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

The most interesting, adventurous and offbeat running events in Williamsburg are those organized and directed by Ellen Alexander of Happy Cat Events, a one-woman company whose races are ultramarathons ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The second annual Meck Mile is set for this Saturday in Uptown. Runners of all skill levels will take part, and one group will raise money for those affected by Hurricane Helene in Asheville. Eight ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...